Ingredients:

• 2 cups fresh tomatoes, after blending
• 1/2 cup bell peppers
• 1/2 cup spinach leaves
• 1 apple, seeded, optional
• a few walnuts or cashews* (optional)

Directions:

Liquefy enough tomatoes in the blender tomake 2 cups of juice. Add bell pepper and spinach leaves and blend. For a slightly sweeter taste, blend in one apple. If desired, season with Tabasco sauce or a pinch of saltand pepper. *Adding a few nuts to your vegetables will help your body absorb more nutrients. Chill or serve with ice.